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Posts Tagged ‘muscle building’


How Many Meals A Day Should A Hardgainer Eat?

By on Saturday, September 26th, 2009 | No Comments

If you are reading this article then the chances are that you already know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this may be due to that person having an overly speedy [...]

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Using a Muscle Building Program

By on Wednesday, August 26th, 2009 | No Comments

Body builders do follow strict a body building program. However, not all people who start to follow a body building program go on to become body builders. This is usually because it takes a huge amount of passion, patience, discipline and a huge amount of commitment to follow a proper, strict body building program. Many [...]

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How To Build Muscle Mass Fast

By on Wednesday, August 26th, 2009 | No Comments

Faster growth is the aim of every bodybuilder. No-one enjoys waiting, we all want results now. So it is very frustrating that it takes months or years to build muscle mass. However there are things that we can do to reduce the time it takes us to build muscle. So here are 10 hot tips [...]

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Body Building Supplements Natural or Steroids?

By on Wednesday, July 22nd, 2009 | No Comments

Have you noticed the increasing numbers of morbidly obese adults and children in our society these days? Yes, the alarming number of incredibly over weight folk are now so dangerous that they are a threat to our health services. Such people are chancing the development of such diseases as high blood pressure, high cholesterol, gallstones [...]

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