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Posts Tagged ‘body building’


Bodybuilding Diet Mistakes

By on Saturday, November 7th, 2009 | No Comments

We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes. Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to [...]

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Can You Get Ripped Abs Working Out With Ab Cruncher Machines?

By on Saturday, October 10th, 2009 | No Comments

Do the ab cruncher appliances you often see on television actually work is a commonly asked question. The answer, surprisingly, to that is yes and no. Although this might not sound, initially, useful but let me explain further. This is the key on how to get a ripped body. These Machines are designed to exercise the abdominal [...]

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Should you build bigger muscle using high intensity training?

By on Tuesday, October 6th, 2009 | No Comments

As stated in my previous article, there are different ways to build muscle fast. You have to ask yourself some questions. How often do you want to go to the gym? How hard (intense) do you want to train when you are there. If you do not want to go to failure or close to [...]

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Muscle Mass Building Tips – How to Build Muscle Fast

By on Saturday, September 5th, 2009 | No Comments

They say there are many ways to skin a cat. There are also many ways on how to build muscle fast. The issue is which is the quickest and which way develops usable strength while also building muscle. For those of us who are trying to pack on some muscle in the fastest way possible, [...]

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Body Building Supplements Natural or Steroids?

By on Wednesday, July 22nd, 2009 | No Comments

Have you noticed the increasing numbers of morbidly obese adults and children in our society these days? Yes, the alarming number of incredibly over weight folk are now so dangerous that they are a threat to our health services. Such people are chancing the development of such diseases as high blood pressure, high cholesterol, gallstones [...]

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Stretching Techniques for Your Bodybuilding Routine

By on Tuesday, May 12th, 2009 | No Comments

An important component of any fitness, bodybuilding, or strength training is stretching because it prevents injury and prepares the muscle groups before each workout. When you want to perfect your technique and exercise with good form, completing a stretching circuit will help you get on the right track for any type of workout. The first [...]

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