Here are ways to lose weight fast submitted by regular people as comments on various blogs or articles on line. For more great information check out Fat Loss For Idiots.

Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a some lemon juice to make it even better.

Stop drinking soda. Those are empty calories so stop drinking it and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That’s a incredible tip.)

Don’t buy junk food. Shop from a list. If you don’t have junk food at home you won’t eat it. Give yourself a treat. When you can’t eat something you end up craving it more, and eventually binging. Enjoy a treat once a week, or even once a day in smaller quantities. Don’t go crazy, remember the rule of moderation. Don’t forget to check out Fat Loss For Idiots for more great weight loss info!

Use a smaller plate to trick yourself into thinking you’re eating more than you really are. (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is finished and there’s no more food available.)

Get poor. Toss away your money so you can’t afford food. (Um, no. That’s a bad idea.) Stay away from fad diets. They starve you and then you binge when the diet is over.

Do exercise many times a day. If you’re watching television, do some push ups or crunches. (That’s a great idea to increase the work outs.)

The three most important factors in healthy diet are portion control, portion control and portion control. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve too much food.)

Jump in front of a moving train. You’ll wake up from the coma a slimmer you. (An additional terrible idea. It’s best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)

Create good eating habits through repetition. (It’s said that if we repeat a thing 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only needed to repeat something enough times for it to turn into a habit. When you eat rapidly the body doesn’t have time to feel full. Go slow. Go to Fat Loss for Idiots for even more information.

The folks out there know a lot about weight loss. Ask your friends for support and more ideas.

Disclaimer: Always consult your doctor before taking any medical advice.

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